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WHAT PEOPLE ARE SAYING
"I have been seeing Julie as my massage therapist for many years and she is by far the best in Tallahassee! After speaking w/her recently about a promotion at work & my increased stress level, Julie recommended I try her guided meditations to help relax, sleep better, & to reduce the amount of daily stress I was experiencing. After trying several meditations, & her new "7 Weeks of Encouragement" program, I have to say that I am much happier, focused, and calm! She provides a great journey in her meditations (especially for those of us who are not experienced with the process) that makes me more relaxed & feeling healed after the session is over. I highly recommend Julie. Give the process a try & you will definitely feel better - It puts your focus back on you & helps to heal your mind, body, & soul." ... Jason D
"I have to tell you the meditation (Deep & Restful Sleep) is really great. I have never fallen asleep with headphones in before. Box breathing was difficult @ first but the Nidra process & your voice is very soothing. Thank you for changing my life!" ... Amber T
"I'd been having trouble sleeping and thought I'd try the Sleep meditation. It really worked! I couldn't believe it! The first time I tried it I was out like a light before the boxed breathing ended and the meditation began. I have been sleeping better since listening to that meditation. Thank you!"
... Steve G
"All of Julie's Yoga Nidra meditations are wonderful. Her soothing voice & ability to guide you through breathing techniques & imagery are the best I've experienced. I especially like the short "Resilient" meditation. It's a perfect way to reset & start the day when I've been hard on myself or during my lunch @ work. I also love the Deep Sleep meditation. I struggle with insomnia & waking @ night w/ anxiety. It is very difficult to get back to sleep. This meditation has been life changing. I'm sleeping better than I have in years." ... Sherrie G