Yoga at Home

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WHAT PEOPLE ARE SAYING

Jason D

"I have been seeing Julie as my massage therapist for many years and she is by far the best in Tallahassee!  After speaking w/her recently about a promotion at work & my increased stress level,  Julie recommended I try her guided meditations to help  relax, sleep better, & to reduce the amount of daily stress I was experiencing.  After trying several meditations, & her new "7 Weeks of Encouragement" program, I have to say that I am much happier, focused, and calm!  She provides a great journey in her meditations (especially for those of us who are not experienced with the process) that makes me more relaxed & feeling healed after the session is over.  I highly recommend Julie.  Give the process a try & you will definitely feel better - It puts your focus back on you & helps to heal your mind, body, & soul."            ... Jason D

Amber T

"I have to tell you the meditation (Deep & Restful Sleep) is really great.  I have never fallen asleep with headphones in before.   Box breathing was difficult @ first but the Nidra process & your voice is very soothing.  Thank you for changing my life!"  ... Amber T

Steve G

"I'd been having trouble sleeping and thought I'd try the Sleep meditation.  It really worked!  I couldn't believe it!  The first time I tried it I was out like a light before the boxed breathing ended and the meditation began.  I have been sleeping better since listening to that meditation. Thank you!"

... Steve G    

Sherrie G

"All of Julie's Yoga Nidra meditations are wonderful.  Her soothing voice & ability to guide you through breathing techniques & imagery are the best I've experienced.  I especially like the short "Resilient" meditation.  It's a perfect way to reset & start the day when I've been hard on myself or during my lunch @ work.  I also love the Deep Sleep meditation.  I struggle with insomnia & waking @ night w/ anxiety. It is very difficult to get back to sleep.  This meditation has been life changing.  I'm sleeping better than I have in years." ... Sherrie G