Service Menu ...
A New You Massage And Bodywork, LLC
I am unable to take new clients at this time. If you have been in to see me before at any time you will be able to make an online appointment; However, you may not find a lot of availability. You can always reach out via text message and ask to be put on my cancellation list (as I do get cancellations quite often).
Massage Therapy (STM)
Integrated massage techniques are used that involve any of the following: Swedish massage techniques, myofascial stretching/release, Trigger Point hold and release , gentle assisted/passive range of motion.
Unscented HobaCare jojoba oil is used as
the medium.
As part of your massage therapy sesion, you may also choose to add in Manual Lymph Drainage techniques to help with post-surgical swelling/scarring & also for health maintenance. Click below for more information & Contraindications.
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Please note - I do not perform "deep tissue" or "deep pressure" massage. To gain access to deeper muscles/fascia, I use techniques that are slow and rhythmic that invite the layers of connective tissue to relax and allow natural access to those tissues. You will not feel "deep pressure". If deep pressure is what you seek, you can text me for names of therapists who perform this work and I will be happy to refer them to you.
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30 min .... $55
45 min ..... $75
60 min ......$85
75 min ......$105
90 min ......$125
120 min ... $165
Craniosacral work
(CST)Â
Uses Light touch (fully clothed), noninvasive techniques that complement your body's natural healing process. Works with the fluid that surrounds your brain & spinal cord. Feeling anxious, depressed, overwhelmed, or stressed out? Give Craniosacral therapy a try - It may be helpful and fantastic for health maintenance. (60-65 minutes). " It Feels like you're giving yourself a "reset" for the day".
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30 minute ... $55
60 min ... $85
Vibration Sound Massage
Deep relaxation of body & mind simultaneously through the modalities of weighted tuning forks and himalayan metal bowls. These instruments introduce frequencies through vibration into your body to induce a parasympathetic state of mind and being. You will feel relaxed beyond belief as your body and mind travel to that in between state: between waking and dreaming - A place where you can heal on a very deep level.
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20 minute lunch break ....$45
60 minute ....$85 (price increases 1/1/24)
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What clients are saying:
Please see information page for quotes on client's experiences
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Precautions & Contraindications:
Please see information page by clicking the link below.
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Guided Meditation
Enjoy the multitude of meditations I have written and recorded for the InsightTimer app. There are Ho'Oponopono meditations, Yoga Nidra meditations (long and short versions, seated meditations, bodyscan meditations, and short daily prayers & meditations that are 6 minutes or less. Click on the link below to enter my InsightTimer page.
Restorative yoga-inspired massage & meditation
Deep relaxation is accomplished through a variety of guided breathing & meditation, clothed massage with occasional gentle restorative stretching. You will be guided through five different positions to allow for different restorative stretches and compression massage techniques. In each position you will listen to a brief guided meditation for that sessions theme. You will leave feeling refreshed, rejuvenated, and ready to go about your day with increased clarity & peace of mind.
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75 minutes ... $105
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From a client's perspective:
"This type of bodywork was a new experience for me, but it was so amazing and left me feeling stretched, relaxed, and at peace. The gentle stretching mixed with massage, guided meditation and helpful breathing cues was a wonderful way to fully relax and cleanse stress from my mind and body. It truly is SELF CARE!" S.A.
