


Massage and bodywork related articles :
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Massage Therapy Helps Manage Symptoms of Anxiety; author: Leslie DeMatteo, LMT, MS
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3 Easy Ways To Beat Holiday Stress; author: Leslie DeMatteo, LMT, MS
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Craniosacral Therapy for Better Sleep; author: Brandi-Ann Uyemura
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How Craniosacral Therapy Helped Me Deal With Anxiety; author: Jenna Igneri
Somatics related articles:
Meditation related articles and books:
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Article in Mindful Magazine: Five-Science Backed Reasons Mindfulness Meditation is Good For Your Health; Jill Suttie (2018)
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Book: The Posture of Meditation; author: Will Johnson
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Book: Mindfulness In Plain English; author: Bhante Gunaratana
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Article in Forbes Magazine: How Breathing Calms Your Brain, And Other Science-Based Benefits Of Controlled Breathing
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Harvard Health Publishing: Relaxation Techniques: Breath Control Helps Quell Errant Stress Response