​Massage and bodywork related articles :  

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• Massage Therapy Helps Manage Symptoms of Anxiety; author: Leslie DeMatteo, LMT, MS

• 3 Easy Ways To Beat Holiday Stress; author: Leslie DeMatteo, LMT, MS

• Massage and Tension Headaches: AMTA

• Craniosacral Therapy for Better Sleep; author: Brandi-Ann Uyemura

•  How Craniosacral Therapy Helped Me Deal With Anxiety; author: Jenna Igneri

• Journal article:  Influence of Craniosacral Therapy on Anxiety, Depression and Quality of life in Patients with Fibromyalgia; authors: Mataran-Penarrocha, Castro-Sanchez, Oneivra Zafra

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Somatics  related articles:  

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• A Brief Intro Into the World of Somatics:  Crystal Raypole (2020) Healthline.com 

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Meditation related articles and books:

• Journal article:  The Impact of Yoga Nidra and Seated Meditation On The Mental Health of College Professors.  authors:  Camila Ferreira-Vorkapic, Claudio Joaquim Borba-Pinheiro, Murilo Marchioro,  and Daniel Santana

• Article in Mindful Magazine:  Five-Science Backed Reasons Mindfulness Meditation is Good For Your Health;  Jill Suttie (2018)

• Book:  The Posture of Meditation; author:  Will Johnson

• Book:  Mindfulness In Plain English;  author:  Bhante Gunaratana

• Article in Forbes Magazine: How Breathing Calms Your Brain, And Other Science-Based Benefits Of Controlled Breathing 

• Harvard Health Publishing:  Relaxation Techniques:  Breath Control Helps Quell Errant Stress Response