Updated: May 1
Are you having a rough time of it today?
Did you wake up on the wrong side of the bed?
Is Nothing going your way?
Does everything just seem "off" lately?
Are you feeling tired, anxious, unmotivated, frustrated, downright angry, sad or down on yourself?
Do you need a little something to lift you up
Do you need something to keep you going through your day,
but don't have a lot of time?
No problem - I've got just the pick-me-up you need!
Try a short meditation break. You don't have to sit in any particular position or use any props, Heck, if you're at work and sitting at your desk - you don't even have to close your eyes (lest you get caught by the boss - oopsie). Simply gaze downward and focus on a spot for this short mental rest break.
What's even better - You don't even have to think ... just listen as I guide you through this mental rest.
There is always something constructive you can do to lift your spirits at any time during the day or night ... AND it is free ... Try this meditation and learn how to give yourself this free gift of "You Time" every day.
Give this meditation a listen and let me know in the comments if it helped lift your spirits. I hope you find it refreshing and helpful. Remember - even just a couple minutes of "You Time" Or "Time Out" can make all the difference in the world! YOU come first - and then everything else falls into place.