Blog | J Campbell Wellness

The Many Faces Of Pain - A Poem Read & Meditation

Week 7: Pain Isn't Forever - We Can Get To The Other Side Physical Pain Mental Pain and anguish Emotional Pain and distress Pain of...

Bouncing Back From Challenging Times

Week 6: Bouncing Back From Challenging Times Today's encouragement: Resilience: The ability of a person to adjust to or recover readily...

A Balanced Life ... Yes Please

A balanced life - Week 5 in the Daily Notes Of Encouragement blog series Today's encouragement: Depending on our frame of mind, a...

Improving FOCUS with meditation and breathwork

Week 4 in the Daily Notes Of Encouragement blog series Today's encouragement: Have you ever begun a task only to feel frustration when...

Improving Your Sense Of Self-Confidence

Week 3 in the Daily Notes Of Encouragement blog series Today's encouragement: You have self confidence deep inside you already. All you...

Deepening Your Awareness

Week 2 of the Daily Notes Of Encouragement Blog series This week's encouragement: DEEPENING AWARENESS You are not your thoughts ... You...

Daily Notes Of Encouragement

Do you ever start your day with a positive 'go-get-em' attitude, only to lose steam and forget what your purpose is? During the next 7...

The Perfect Daily Pick-Me-Up ... enter stressed - leave refreshed

Are you having a rough time of it today? Did you wake up on the wrong side of the bed? Is Nothing going your way? Does everything just...

Breath - The Gateway To Our Soul

What is one of the first things we do when we are startled or get caught off guard? Yes - you got it ... we take a quick breath in ......