Welcome ...
A New You Massage And Bodywork, LLC (Julie Campbell Wellness) is a single-person run business focused on lessening the effects of stressors in your life through the holistic modalities of massage therapy, craniosacral bodywork, gentle somatic movement (coming soon), and guided meditation. We can learn to experience the best version of ourselves , no matter what life throws at us. Let's combat the physical, emotional, and mental effects of life's stressors together. Disclaimer: My services are complementary to, but do not take the place of, medical treatment. Please contact your medical physician if you have any questions.
Conquer Fears & Live Life With Peace & Confidence Through Guided Meditation, Pranayama & Gentle Movement
A 7 week series created with the intention of providing Encouragement through guided meditations and yoga nidra meditations to facilitate a felt sense of safety to combat our fears and anxieties.
Also included are videos for each week to improve your level of energy & decrease feelings of anxiety:
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reviewing simple, gentle movements inspired by qigong, subtle yoga & gentle somatics to ease yourself into the day
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Breathing techniques that have worked wonders for me
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self-massage techniques that I sometimes use to work out the kinks and increase my focus.
Somatic movement-style yoga stretching
Coming relatively soon in person and virtually ...
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Somatic movement, yoga stretching will soon be offered as a 1:1 offering in my office in combination with massage services and guided meditation. This style of yoga is based on and inspired by James Knight's 3-level Gentle Somatic Yoga.
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What is somatic movement-style yoga stretching? .... This gentle form of movement is akin to moving meditation, where you learn to feel and look within as you perform gentle movements to aid in releasing tension and restrictions in your mind and body. It "strengthens the mind-to-muscle connection". (James Knight)
Massage &
Bodywork
Unfortunately, I am unable to take new massage clients at this time.
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Massage therapy services can be a general relaxation massage with light to moderate pressure, Or can be focused on areas of concern - with moderate pressure. Deeper work is done through slow, specific work - it is not "deep pressure".
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Craniosacral modality is not massage therapy; it's a gentle hands-on bodywork (fully clothed) that facilitates your body's return to balance by working with the rhythmical movement of fluids & membranes that surround your brain and spinal cord.
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Kansa foot wand massage is performed on lower legs and feet with use of a bronze foot wand.
Today ....
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Be kind and compassionate... to yourself ... to all other living beings
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Take a breath in, welcome in and observe your feelings from a distance before you respond in any situation
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Admit to mistakes made; speak kindly to yourself as you would any of your friends; then take steps to rectify the mistake ... it will turn out ok
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Remember this - You take care of You ... only then will you have energy to take care of others
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