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LOGO of A New You Massage And Bodywork, LLC

Julie Campbell

(Wellness)

FL LIC # MA81776

Tallahassee, FL  32312

 

Located  inside Market Street Massage & Wellness

(MM 42943)

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Welcome ... 

A New You Massage And Bodywork, LLC (Julie Campbell Wellness), located inside Market Street Massage & Wellness (Lic#42943), is a single-person run business focused on lessening the effects of stressors in your life through the holistic modalities of massage therapy, craniosacral bodywork, and Yomassage® which combines restorative yoga, gentle stretching, mindfulness, & clothed massage.  We can learn to experience the best version of ourselves , no matter what life throws at us.  Let's combat the physical, emotional, and mental effects of life's stressors together.  Disclaimer:  My services are complementary to,  but do not take the place of, medical treatment.  Please contact your medical physician if you have any questions.  

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Back Massage
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Table Yomassage ®

Need a mind & body reset, but don't have time for (or simply don't feel like) a typical massage therapy session where you have to get undressed and under the covers, and then go back to your day with the feeling of massage lotion in your  hair or on your skin?  Give Table Yomassage® a try. 

 

What is it?

Table Yomassage is a combination of  mindful breathing, guided meditation (my voice - recorded to give you more hands-on time), and gentle clothed massage with occasional gentle stretching of neck, shoulders, & torso.  

 

A typical session will begin with  approximately 3-5 minutes of guided mindful breathing to prepare for the Yomassage® session, time permitting (please arrive a few minutes early so we can start the session at the scheduled time).  Once on the massage table you will be guided through a meditation as you receive a combination of gentle restorative stretching & fully-clothed compression massage with light to moderate pressure.  There are five restorative positions that you will be guided into, & they can be modified as needed.  

GOAL of Table Yomassage®: 

The goal for this type of work is deep relaxation using a combination of therapeutic touch, restorative stretch (very gentle and only held for 3 seconds @ a time), and mindfulness through meditation.  You will come out of your session feeling refreshed and ready to tackle the rest of the day.  Deep pressure is not used because the session's focus is restoration of body, mind & spirit, and avoids eliciting a pain response from your body as can sometimes occur with deep tissue massage 

75 minute  1:1 session  for $105

 

From a client's perspective:

"Yomassage was a new experience for me, but it was so amazing & left me feeling stretched, relaxed, & at peace.  The gentle stretching mixed with massage, guided meditation & helpful deep breathing cues was a wonderful way to fully relax & cleanse stress from my mind and body.  It truly is SELF CARE!" S. A.   

When scheduling online - make sure you get a confirmation email when you finish scheduling.  If you do not get an email, the appointment did not go through.  You can always text Julie to double check if you have concerns.  

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Massage & 
Bodywork 

A note to new clients:  Evening appointments are fully booked at this time, but there are some morning and afternoon spots available.  You are welcomed to schedule online below, and if you have questions/concerns please reach via text or email.  Phone calls are welcomed, but not returned as quickly as text or email.  

  • Massage therapy services can be a general relaxation massage with light to moderate pressure, Or can be focused on areas of concern - with moderate pressure.  Deeper work is done through slow, deep, specific soft tissue manipulation - it may not necessarily feel like a "deep pressure" massage.  

  • Craniosacral modality is not massage therapy; it's a gentle hands-on bodywork (fully clothed) that facilitates your body's return to balance by working with the rhythmical movement of  fluids & membranes that surround your brain and spinal cord.  

  • Manual Lymphatic Drainage for health maintenance.  Manual Lymph Drainage works to clear the lymphatic vessels and pathways that lie just under the skin's surface, and does not require use of massage lotion/oil.  You  can choose to have this done as a full body treatment OR simply have a treatment for the upper back, decollete, neck, face, & scalp. This is not massage therapy due to the fact that this work is very superficial and gentle; Not manipulating the soft tissue. 

When scheduling online - make sure you get a confirmation email when you finish scheduling.  If you do not get an email, the appointment did not go through.  You can always text Julie to double check if you have concerns.  

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Today .... 

  • Be kind and compassionate... to yourself ... to all other living beings

  • Take a breath in, welcome in and observe your feelings from a distance before you respond in any situation 

  • Admit to mistakes made; speak kindly to yourself as you would any of your friends; then take steps to rectify the mistake ... it will turn out ok 

  • Remember this - You take care of You ... only then will you have energy to take care of others 

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