Somatic movement-style yoga stretching 

Coming relatively soon in person and virtually ... 

• Somatic movement, yoga stretching will soon be offered  as a 1:1 offering in my office in combination with massage services and guided meditation.  This style of yoga is based on  and inspired by James Knight's 3-level Gentle Somatic Yoga.     

• What is somatic movement-style yoga stretching?   .... This gentle form of movement is akin to moving meditation, where you learn to feel and look within as you perform gentle movements to aid in releasing tension and restrictions in your mind and  body. It "strengthens the mind-to-muscle connection".  (James Knight)

​

A note to new clients:  Evening appointments are fully booked at this time, but there are some morning and afternoon spots available.  You are welcomed to schedule online below, and if you have questions/concerns please reach via text or email.  Phone calls are welcomed, but not returned as quickly as text or email.  

• Massage therapy services can be a general relaxation massage with light to moderate pressure, Or can be focused on areas of concern - with moderate pressure.  Deeper work is done through slow, deep, specific soft tissue manipulation - it may not necessarily feel like a "deep pressure" massage.  

• Craniosacral modality is not massage therapy; it's a gentle hands-on bodywork (fully clothed) that facilitates your body's return to balance by working with the rhythmical movement of  fluids & membranes that surround your brain and spinal cord.  

• Manual Lymphatic Drainage for health maintenance.  Manual Lymph Drainage works to clear the lymphatic vessels and pathways that lie just under the skin's surface, and does not require use of massage lotion/oil.  You  can choose to have this done as a full body treatment OR simply have a treatment for the upper back, decollete, neck, face, & scalp. This is not massage therapy due to the fact that this work is very superficial and gentle; Not manipulating the soft tissue.