A New You Massage And Bodywork, LLC (Julie Campbell Wellness) is a single-person run business focused on lessening the effects of stressors in your life through the holistic modalities of massage therapy, craniosacral bodywork, gentle somatic movement (coming soon), and guided meditation. We can learn to experience the best version of ourselves , no matter what life throws at us. Let's combat the physical, emotional, and mental effects of life's stressors together. Disclaimer: My services are complementary to, but do not take the place of, medical treatment. Please contact your medical physician if you have any questions.
Somatic movement-style yoga stretching
Coming relatively soon in person and virtually ...
Somatic movement, yoga stretching will soon be offered as a 1:1 offering in my office in combination with massage services and guided meditation. This style of yoga is based on and inspired by James Knight's 3-level Gentle Somatic Yoga.
What is somatic movement-style yoga stretching? .... This gentle form of movement is akin to moving meditation, where you learn to feel and look within as you perform gentle movements to aid in releasing tension and restrictions in your mind and body. It "strengthens the mind-to-muscle connection". (James Knight)
A note to new clients: Evening appointments are fully booked at this time, but there are some morning and afternoon spots available. You are welcomed to schedule online below, and if you have questions/concerns please reach via text or email. Phone calls are welcomed, but not returned as quickly as text or email.
Massage therapy services can be a general relaxation massage with light to moderate pressure, Or can be focused on areas of concern - with moderate pressure. Deeper work is done through slow, deep, specific soft tissue manipulation - it may not necessarily feel like a "deep pressure" massage.
Craniosacral modality is not massage therapy; it's a gentle hands-on bodywork (fully clothed) that facilitates your body's return to balance by working with the rhythmical movement of fluids & membranes that surround your brain and spinal cord.
Manual Lymphatic Drainage for health maintenance. Manual Lymph Drainage works to clear the lymphatic vessels and pathways that lie just under the skin's surface, and does not require use of massage lotion/oil. You can choose to have this done as a full body treatment OR simply have a treatment for the upper back, decollete, neck, face, & scalp. This is not massage therapy due to the fact that this work is very superficial and gentle; Not manipulating the soft tissue.
Be kind and compassionate... to yourself ... to all other living beings
Take a breath in, welcome in and observe your feelings from a distance before you respond in any situation
Admit to mistakes made; speak kindly to yourself as you would any of your friends; then take steps to rectify the mistake ... it will turn out ok
Remember this - You take care of You ... only then will you have energy to take care of others
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