Meditations:

Subscription ($5/month)

&

Complimentary 

On these pages you'll find: 

• Memberships   (This page is under construction & will be up & running again soon) Included are guided meditations  with unlimited access to a growing list of  guided meditation, Yoga Nidra meditations and the meditation challenges.   ($5/month with ability to cancel any time - no yearly contract)  

• Meditation challenges 

• Free guided meditations and videos:   

• links (coming soon-ish) to sign up for zoom guided meditation classes and gentle somatics classes

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Click here to read
some of the Meditation Testimonials

Gentle Somatic Movement & Yoga

Coming relatively soon in person and virtually ... 

• Gentle Somatic Yoga will soon be offered  as a 1:1 offering in my office,  virtually through Zoom, and in combination with massage services and guided meditation. A 3-level certification is in the works (mid-late 2021 for levels 1 and 2).     

• What is Gentle Somatic Yoga (GSY)?  .... GSY is akin to moving meditation, where you learn to feel and look within as you perform gentle movements (not stretching) to aid in releasing tension and restrictions in your mind and  body to "strengthen the mind-to-muscle connection". 

• Video class subscriptions & programs will be available online when the certifications are complete

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Massage & 
Bodywork 

Unfortunately, I am unable to take new massage clients at this time.

• Massage therapy services can be a general relaxation massage with light to moderate pressure, Or can be focused on areas of concern - with moderate pressure.  Deeper work is done through slow, specific work - it is not  "deep pressure".  

• Craniosacral modality is not massage therapy; it's a gentle hands-on bodywork (fully clothed) that facilitates your body's return to balance by working with the rhythmical movement of  fluids & membranes that surround your brain and spinal cord.  

• Kansa foot wand massage is performed on lower legs and feet with use of a bronze foot wand.